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The Half/Full Marathon Clinic starts at 8:00 am on Sunday mornings.

The Right Shoe marathon clinics,are designed to prepare runners for a fall marathon or 1/2 marathon in 2010. The pace is geared towards runners aiming for a 3:15 to a 4:15 hour marathon or a 1:30 to 2:15 half marathon. We will be starting a new clinic June 6th. The cost of the clinic is $175 including tax. To register for the clinic please call or come by the store.

RUN DATES	WORKOUT LENGTH Marathon/Half Marathon	DETAILS
June 6th	45 min	Introduction Information Session
June 13th	1:30/50 min
June 20th	1:15/45 min	Recovery week Run with clinic
June 27th	1:45/60 min
July 4th	1:30/0:50	Recovery week run on own
July 11th	2:00/1:10
July 17th	10K race Saturday	Race week Summerfast 10k
July 25th	2:15/1:20
August 1st	1:30/1:00	Recovery week run on own
August 8th	2:30/1:30
August 15th	10K Race	Race week Richmond Oval 10k
August 22nd	2:45/1:40
August 29th	3:00/1:50
September 5th	1:30/1:15	Recovery week run on own
September 12th	3:20/2:00	Long run + Coho 14K race finish
September 19th	3:40/2:15	Last long run taper starts
September 26th	2:00
October 3rd October 10th	1:00 Race Day

This clinic is designed to prepare runners for a fall marathon or 1/2 marathon in 2010. We will meet on Sunday mornings for a weekly long run, the staple workout in any effective long distance running program. The pace is geared towards runners aiming for a 3:15 to a 4:15 hour marathon or a 1:30 to 2:15 half marathon. We run relaxed and easy, focusing mostly on building endurance. Additionally, all runners are eligible to join the Right Shoe Tuesday night run clinic throughout the winter for an intensity workout to build speed and strength. What sets our clinic apart is the individual attention given to each runner. As well, a comprehensive training program is provided to safely and successfully guide each participant towards his or her running goal.

What sets our clinic apart is the individual attention given to each runner. As well a comprehensive marathon program is provided to safely and successfully guide each participant towards his or her running goal.

Meet your running clinic leader Lara Penno

Registration Includes:

VIP discount (15%) at The Right Shoe
19 weeks of coaching
Complete training program
Heart rate training and nutrition guidance for running
Free entry to The Right Shoe Tuesday night run clinic
End of clinic party

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