The Right Shoe - New Balance Half/Full Marathon Clinic

Home / Run & Tri Clinics / New Balance Half/Full Marathon Clinic

The Half/Full Marathon Clinic starts at 8:00 am on Sunday mornings.

We will be starting a new clinic January 8th 2012. The Right Shoe marathon clinics,are designed to prepare runners for a fall marathon or 1/2 marathon in 2011. The pace is geared towards runners aiming for a 3:15 to a 4:15 hour marathon or a 1:30 to 2:15 half marathon. The cost of the clinic is $175 +HST. To register for the clinic please call or come by the store.

RUN DATES	WORKOUT LENGTH Marathon/Half Marathon	DETAILS
January 8th	45 min	Introduction Info session
January 15th	1:30/0:50
January 22nd	1:40/0:60
January 29th	10K	Recovery Week In Clinic 10K
February 5th	2:00/1:10
February 12th	2:15/1:20	(First Half Half Marathon)
February 19th	1:30 /1:00	Recovery Week
February 26th	2:30 /1:30
March 4th	2:45/1:40
March 11th	1:30/1:00	Recovery Week
March 18th	3:00/1:50
March 25th
April 1st	3:00-3:20/2:00
April 8th	1:30/1:00	Easter Weekend Run on own
April 15th	3:00-3:40/2:00-2:15	Last Long Run
April 22nd	1:30
April 29th	1:00
May 6th	Race Day

This clinic is designed to prepare runners for a fall marathon or 1/2 marathon in 2011. We will meet on Sunday mornings for a weekly long run, the staple workout in any effective long distance running program. The pace is geared towards runners aiming for a 3:15 to a 4:15 hour marathon or a 1:30 to 2:15 half marathon. We run relaxed and easy, focusing mostly on building endurance. Additionally, all runners are eligible to join the Right Shoe Tuesday night run clinic throughout the winter for an intensity workout to build speed and strength. What sets our clinic apart is the individual attention given to each runner. As well, a comprehensive training program is provided to safely and successfully guide each participant towards his or her running goal.

What sets our clinic apart is the individual attention given to each runner. As well a comprehensive marathon program is provided to safely and successfully guide each participant towards his or her running goal.

Meet your running clinic leader Lara Penno

Registration Includes:

VIP discount (15%) at The Right Shoe
17 weeks of coaching
Complete training program
Heart rate training and nutrition guidance for running
Free entry to The Right Shoe Tuesday night run clinic
End of clinic party

Recently Viewed Items