The Right Shoe - New Balance Half/Full Marathon Clinic

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The Half/Full Marathon Clinic starts at 8:00 am on Sunday mornings.

We will be starting a new 18-week clinic June 10th 2012. The Right Shoe marathon clinics,are designed to prepare runners for a fall marathon or half marathon in late 2012. The pace is geared towards runners aiming for a 3:15 to a 4:15 hour marathon or a 1:30 to 2:15 half marathon. The cost of the clinic is $175 +HST. To register for the clinic please call or come by the store.

RUN DATES	WORKOUT LENGTH Marathon/Half Marathon	DETAILS
June 10th	45 min	Introduction Info session
June 17th	1:30/0:50
June 24th	1:40/0:60
July 1st	1:30/0:50	Recovery Week Run on own
July 8th	2:00/1:10
July 15th	2:15/1:20
July 22nd	5-10k Saturday	Race Week 5 Peaks Trail Run Cypress Mountain
July 29th	2:30/1:30
August 5th	1:30/0:60	Recovery Week Run on own
August 12th	2:45/1:40
August 19th	10k Sunday	Race Week Richmond Oval 10k
August 26th	3:00/1:50
September 2nd	1:30/0:60	Recovery Week Run on own
September 9th	3:00-3:20/2:00	Long run + Coho 14k race finish
September 16th	3:00-3:40/2:00-2:15	Last long run, taper starts
September 23rd	1:30
September 30th	1:00/1:00
October 7th	Race Day!	Race Day!

This clinic is designed to prepare runners for a fall marathon or half marathon in 2012. We will meet on Sunday mornings for a weekly long run, the staple workout in any effective long distance running program. The pace is geared towards runners aiming for a 3:15 to a 4:15 hour marathon or a 1:30 to 2:15 half marathon. We run relaxed and easy, focusing mostly on building endurance. Additionally, all runners are eligible to join the Right Shoe Tuesday night run clinic throughout the winter for an intensity workout to build speed and strength. What sets our clinic apart is the individual attention given to each runner. As well, a comprehensive training program is provided to safely and successfully guide each participant towards his or her running goal.

What sets our clinic apart is the individual attention given to each runner. As well a comprehensive marathon program is provided to safely and successfully guide each participant towards his or her running goal.

Meet your running clinic leader Lara Penno

Registration Includes:

VIP discount (15%) at The Right Shoe
18 weeks of coaching
Complete training program
Heart rate training and nutrition guidance for running
Free entry to The Right Shoe Tuesday night run clinic
End of clinic party

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