The Right Shoe Triathlon Club is designed to train beginner and intermediate level triathletes towards a healthy and successful Sprint, Olympic or Half Ironman distance race. Each athlete receives a complete training program to guide them to their goal.

The programs are periodized to help develop everyone’s potential in a safe, structured and fun way. The focus will be on technique in each sport to build necessary skills. This creates a solid foundation and fosters a strong understanding of how to properly train for each sport individually and put it altogether as the sport of triathlon. Each person in the club will learn the tools to become the best, most efficient athlete they can be.

The club trains through the winter, spring and summer and will build towards a variety of races. In the fall we rest, train in other sports and re-charge for the next season.

 

 

Weeks	Swim	Bike	Run
1-4	Technique + Endurance + Race Skills	Indoor Bike Tempo+ Speed	1. Tempo 2. Trails 3. Track 4. Intervals
5-9	Technique + Endurance + Race Skills	Outdoor Bike Bike handling skills + endurance	1. Tempo 2.  Drills and Strides 3.  Tempo 4. Fartlek