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Home / Run & Tri Clinics / New Balance Tuesday 10K Clinic
The Right Shoe Run Clinic is geared towards all levels of runners. We have various pace groups lead by experienced, friendly and supportive run leaders to accommodate any pace. The goal of our clinic is to create a fun and social atmosphere and at the same time provide a challenge for any level of runner. Most workouts start and finish at The Right Shoe.
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RUN DATES |
WORKOUT |
HEALTH AND FITNESS TALKS | ||
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Sept 7th |
Intro Run |
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Sept 14th |
Drills and Strides |
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Sept 21st |
Trail Run Fartlek |
Meet at Spanish Banks Trail head | ||
Sept 28th |
Tempo |
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Oct 5th |
Intervals |
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Oct 12th |
Turkey Trot Drill Fartlek |
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Oct 19th |
Beach Circuit |
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Oct 26th |
Trick or Treat |
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Nov 2nd |
Tempo |
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Nov 9th |
Running Circuits |
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Nov 16th |
Hill to Tempo |
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Nov 23rd |
Fartlek |
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| Nov 30th | Beach Circuit |
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| Dec 7th |
In Clinic 5K |
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| Dec 14th | Surprise Run | Clinic Party and Prizes | ||
Registration Includes:
• VIP discount (15%) at The Right Shoe
• 15 weeks of coaching
• Valuable fitness and health info & seminars
• End of clinic party!
Cost: $80(including HST)
All workouts start at 6:00pm
• Valuable fitness and health info & seminars
• End of clinic party!
Cost: $80(including HST)
All workouts start at 6:00pm
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