Marathon Training Schedule

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What are the benefits of joining these clubs?
Incorporating a running/triathlon program into your daily routine can be a healthy and rewarding lifestyle choice. There is a multitude of reasons why people choose to begin an exercise program. For some it is an outlet for stress, for others it is to lose those extra pounds. It may simply be the joy of being active in an outdoor environment. Maybe you need a goal to focus on such as finishing the Sun Run, qualifying for the Boston Marathon, or entering your first triathlon. Whatever the motivation, it is our goal to give each participant helpful advice to improve his or her running. Training with a group provides motivation, camaraderie and support to keep you running and help you meet your goals. Club instruction helps ensure you are running properly to prevent injury and there is always someone on hand to answer any questions you may have.

At The Right Shoe we work hard to provide clinic members with a safe, informative, and most importantly, fun, environment to participate in this healthy and rewarding lifestyle.

What sets The Right Shoe Clubs apart from other clinics?

Our clinics provide individual attention to each runner. Additionally, The Right Shoe clinics are sponsored by Nike and New Balance, providing runners with additional perks.

How much does the Run Club cost?
The Tuesday run club cost is $80. You may drop in for a fee of $6. The cost of the marathon and half-marathon clinic is $175. Drop in is $10. The Spring 2013 Triathlon clinic (Bike and Run) costs $228. All fees subject to GST.

What does the fee include?
Your registration includes top-notch instruction, invaluable fitness and health education and 15% VIP discount at The Right Shoe. Additional perks are included depending on the clinic you sign up for. At the end of the clinic there will be a social event to celebrate your achievements.

How long are the clinics?
The Tuesday Run Club runs for 13-16 weeks and the Marathon/Half-Marathon Club runs for 16-18 weeks. The Triathlon Club runs from 10-13 weeks.

Do I need to be at a certain level of fitness to join?
The Right Shoe clinics are designed for all levels. Our various pace groups cater to all types of runners, from walk/runners to 6-minute milers. Everyone in the group follows the same workout but, at their own pace.

What should I expect when I show up for a run clinic?
Meet at The Right Shoe for most workouts. Lara Penno, our Run Leader, will introduce the workout and then we will head out on our planned route and begin our workout.

Can I still sign up for the Run Club after it has started?
Yes. However, if you have missed more than the first few session, it is recommended that you wait for the next clinic in order to reap the full benefits of the Run Club. Drop fees for all clinics are available. Drop in fees for run clinics are $6 for Tuesdays and $10 for Sundays. The drop in fees for Triathlon clinic are: $6 for run and $15 for bike.

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