The Right Shoe
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What are the benefits of joining these clinics?
Incorporating a running/triathlon program into your daily routine can be a healthy and rewarding lifestyle choice. There is a multitude of reasons why people choose to begin an exercise program. For some it is an outlet for stress, for others it is to lose those extra pounds. It may simply be the joy of being active in an outdoor environment. Maybe you need a goal to focus on such as finishing the Sun Run, qualifying for the Boston Marathon, or entering your first triathlon. Whatever the motivation, it is our goal to give each participant helpful advice to improve his or her running.  Training with a group provides motivation, camaraderie and support to keep you running and help you meet your goals. Clinic instruction helps ensure you are running properly to prevent injury and there is always someone on hand to answer any questions you may have.Click here for our clinics brochure.

At The Right Shoe we work hard to provide clinic members with a safe, informative, and most importantly, fun, environment to participate in this healthy and rewarding lifestyle.
 
What sets The Right Shoe Clinics apart from other clinics?
Our clinics provide individual attention to each runner. Additionally, The Right Shoe clinics are sponsored by Nike and New Balance, providing runners with additional perks.
 
How much does the clinic cost?
The Tuesday run clinic cost is $80 (gst included). You may drop in for a fee of $6. The cost of the marathon and half-marathon clinic is $175 (gst included). Drop in is $10.  The Fall Triathlon clinic costs $315 (gst included).

What does the fee include?
Your registration includes top-notch instruction, invaluable fitness and health education and 15% VIP discount at The Right Shoe. Additional perks are included depending on the clinic you sign up for. At the end of the clinic there will be a social event to celebrate your achievements.

How long  are the clinics?
The Tuesday clinic runs for 15 weeks and the marathon/half-marathon clinic runs for 18 weeks.  Triathlon clinic runs from 10-13 weeks.

Do I need to be at a certain level of fitness to join?
The Right Shoe clinics are designed for all levels. Our various pace groups cater to all types of runners, from walk/runners to 6-minute milers. Everyone in the group follows the same workout but, at their own pace.
 
What should I expect when I show up for a run clinic?
Meet at The Right Shoe for most workouts.  Lara Penno, our Run Leader, will introduce the workout and then we will head out on our planned route and begin our workout.

Can I still sign up for the clinic after it has started?
Yes. However, if you have missed more than the first few clinics, it is recommended that you wait for the next clinic in order to reap the full benefits of the clinic. A drop-in rate of $6 is available as an option.