Tuesday Run Club

 

Finished the beginner program and ready to take your running to another level?  

Join our Tuesday Run Club with a weekly intensity run to improve your speed and technique.

 

Fall 2022 Tuesday Run Club will begin on Tuesday Sept. 6th, 2022

 

 

Meet at The Right Shoe, 1601 W 4th Ave 6:00pm start time. Please note that once or twice a session we meet offsite, see details in chart below.

 

 

 

Fall 2022 Tuesday Run Club Schedule

 

 

Run Dates

Workout

Health & Fitness Talks

 

1. September 6
Intro Run
 
2. September 13
Drills/Strides/Cadence
Post Run Strength Training
3. September 20
Trails

Meet at Spanish Trailhead

4. September 27
Tempo

 

5. October 4
Intervals
 
6. October 11
Circuits

Post Run Strength Training

7. October 18
Tempo

 

8. October 25

Trick or Treat

 
9. November 1
Hills
Post Run Strength Training
10. November 8
Tempo

 

11. November 15
Circuits

 

12. November 22

Hills

 
13. November 29

Tempo

Post Run Strength Training
14. December 6

Circuits

 
15. December 13

Run Club Timed Run

 
16. December 20

Surprise Run

Run Club Party & Prizes

 

 

 

  • 16 Weeks
  • Cost $80
  • Drop in $6