Tuesday Run Club

Finished the beginner program and ready to take your running to another level?  

Join our Tuesday Run Club with a weekly intensity run to improve your performance.

The Tuesday Run Club is geared towards those who want to improve their speed over any distance from 10K to the Marathon, or to simply get a great workout.   We have various pace groups lead by experienced, friendly and supportive run leaders to accommodate any pace. The goal of our club is to create a fun and social atmosphere and at the same time help runners achieve their running goals.

Most workouts start and finish at The RIGHT Shoe on Tuesdays at 6pm. 

Club membership includes:

  • 45 - 60 minutes weekly intensity run
  • Pace groups with run leaders to guide the workout - from walk/run to a 4 min/km on Tuesdays.
  • Detailed training program
  • Guest speakers
  • In-store club pizza party at the end of the session
  • VIP 15% in-store shopping discount 

Club Start Dates:

January 13th 2019
Tuesdays 6pm


16 weeks (January - April) - $70

Drop In fees:
$5 for Tuesday runs
$10 for Sunday runs

For more info, email run club coach Lara Penno and she will happily get back to you. 

Winter/Spring 2019 Tuesday Run Club Schedule:

  • 14 Weeks
  • Cost $70
  • Drop in $5   
Run Dates Workout Health & Fitness Talks
1. January 8 Intro Run  
2. January 15 Drills/Strides/Tempo

Strength Training

3. January 22 First Half Social Run 2019


Offsite - Meet at Mahony & Sons Stamps Landing at 6PM

4. January 29 Tempo

Strength Training

5. February 5 Cruise Intervals


6. February 12

Circuit Training


7. February 19 Tempo

Strength Training

8. February 26 Hills  
9. March 5 Running Circuits


10. March 12 Intervals

Strength Training

11. March 19 Tempo


12. March 26 Track

Meet at Eric Hamber High School (33rd and Oak)

13. April 2 Hills


14. April 9

Surprise Run

Club Party & Prizes