Tuesday Run Club
Finished the beginner program and ready to take your running to another level?
Join our Tuesday Run Club with a weekly intensity run to improve your performance.
The Tuesday Run Club is geared towards those who want to improve their speed over any distance from 10K to the Marathon, or to simply get a great workout. We have various pace groups lead by experienced, friendly and supportive run leaders to accommodate any pace. The goal of our club is to create a fun and social atmosphere and at the same time help runners achieve their running goals.
Most workouts start and finish at The RIGHT Shoe on Tuesdays at 6pm.
Club membership includes:
- 45 - 60 minutes weekly intensity run
- Pace groups with run leaders to guide the workout - from walk/run to a 4 min/km on Tuesdays.
- Detailed training program
- Guest speakers
- In-store club pizza party at the end of the session
- VIP 15% in-store shopping discount
Club Start Dates:
January 13th 2019
16 weeks (January - April) - $70
Drop In fees:
$5 for Tuesday runs
$10 for Sunday runs
For more info, email run club coach Lara Penno and she will happily get back to you.
Winter/Spring 2019 Tuesday Run Club Schedule:
- 14 Weeks
- Cost $70
- Drop in $5
|Run Dates||Workout||Health & Fitness Talks|
|1. January 8||Intro Run|
|2. January 15||Drills/Strides/Tempo||
|3. January 22||First Half Social Run 2019
Offsite - Meet at Mahony & Sons Stamps Landing at 6PM
|4. January 29||Tempo||
|5. February 5||Cruise Intervals||
|6. February 12||
|7. February 19||Tempo||
|8. February 26||Hills|
|9. March 5||Running Circuits||
|10. March 12||Intervals||
|11. March 19||Tempo||
|12. March 26||Track||
Meet at Eric Hamber High School (33rd and Oak)
|13. April 2||Hills||
|14. April 9||
Club Party & Prizes