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Happy Feet!

Make your feet happy here.

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We start as a group of people,

we finish as a group of friends.

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Autumn Birks

Fall never felt so good

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The right advice. The right fit.

The RIGHT shoe.

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  • Mo' betta' socks. #goodlucksocks #Movember #MoVan #Vancouver #shoplocal #regram
  • Props to Pheidippides, that Greek who ran from #Marathon to #Athens to deliver news of victory over…
  • Setting your run goals for 2015? Find a @VancouverSunRun InTraining clinic near you! Plus, get free goodies! #SunRun
  • @BarbaraHoots Awesome! What's on your race calendar?
  • @katenorum Ouch!! :-(
  • It's definitely warmer out today. Lunch time #running is encouraged.
  • @colleenw_26 @larapenno No gain? Maybe just a little bit of pain? ;-)
  • RT @colleenw_26: @rightshoevan @larapenno Quads are giving me a stern talking to after those Kits stair repeats last night! #lovemyRMT
  • RT @brooksrunning: Need a little nudge? These 6 Winter Workout Tips'll get you up and running:
  • RT @LGRoadRunners: Remember to #cleanoutyourclosets & bring running gear/shoes to #gunnershaw for donation. #30actsofkindness @TheMarcSmith
  • Of course he did! "@thomsonjennifer: My cat peed on my favourite gym shoes. How do I permanently get rid of cat pee on a pair of Nike Frees?
  • @thomsonjennifer Please let us know if you find a good solution. This problem is not uncommon! #catworldproblems
  • Tuesday Run Club! We're hittin' the beach, PLUS, Byron from @PhysioWorksBC is joining us pre-run to talk about soft tissue + foam rolling!
  • Truth! "@actuallyhere: Running in cold weather is so attractive (not). Watery eyes, runny nose, drool out the side of my mouth. But I'm fit!
  • Great to hear @winnieyeo will be back at #CoalHarbour as a @VancouverSunRun InTraining run leader! Register now! #SunRun #RunVan
  • @yvr_paul If you're looking to change, NB, Merrell, Asics, Saucony and Nike all have similar models. Try on a few and compare. We can help!
  • RT @VancouverSunRun: Key traits of a good, safe running shoe are minimal heel-to-toe drop, absence of motion control or stability component…
  • @yvr_paul Ouch! What are you currently running in?
  • RT @5PeaksRun Shirts for 2015 sneak peek! First 500 Season Pass holders will shirt!
  • Hardwood floors? Cold post-run toes?It's slipper season. #Acorn #slippers #winteriscoming #shoplocal


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Be run/walk race ready for Sun Run 2015. Register NOW! Click here for more information. 

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the right advise. the right fit...