From 5Ks to full marathons, the GEL-KAYANO® 30 shoe is designed to provide advanced stability and softer cushioning properties. ​​The new 4D GUIDANCE SYSTEM™ helps provide adaptive stability. This helps you experience a more supportive and balanced stride during your distance training. ​​

Its midsole is revamped with FF BLAST™ PLUS ECO cushioning and a 4mm stack height increase. With approximately 20% bio-based content, this material helps create cloud-like softness in every step.​

The new PureGEL™ technology is strategically positioned below the heel for a smoother ride. It's 65% softer than conventional visible GEL™ technology, allowing your distance training to feel surprisingly smooth.​

The GEL-KAYANO™ 30 running shoe combines maximum support with ultimate comfort for complete peace of mind. ASICS' most advanced stability shoe yet, it’s designed to help you run further for longer. And thanks to its adaptive stability and superior comfort, you’ll wish the road would never end.

The shoe’s 4D GUIDANCE SYSTEM™ technology is a revolutionary stability system that will help steady your stride on your run, but that doesn’t mean that ASICS has compromised on comfort. In fact, the pairing of ASICS' new PureGEL™ technology and soft FF BLAST™ PLUS ECO foam means you’ll experience incredible comfort each time you hit the road.

What makes GEL-KAYANO™ 30 running shoe so supportive and comfortable?

• Revolutionary 4D GUIDANCE SYSTEM™ technology delivers adaptive stability for moments when you need it most to keep you running for longer.
• New PureGEL™ technology improves softness and shock absorption to reduce the impact on your joints and keep you running comfortably.
• FF BLAST™ PLUS ECO foam delivers softer landing and energised cushioning to keep you feeling comfortable on harder surfaces.

What else makes the GEL-KAYANO™ 30 shoe stand out?

This shoe is designed with your protection and comfort in mind - ASICS has spent hours testing and perfecting it at their Institute of Sports Science (ISS) in Japan. The GEL-KAYANO™ 30 running shoe includes additional technical features to support you during your runs, which you’ll find listed under ‘Tech & Features’ below.